Weigh In record (no journal entry) for 11 May 2010
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175.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1115 kcal
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Fat: 44.17g | Prot: 42.64g | Carb: 144.79g.
Breakfast: egg whites, bananas, lowfat chocolate milk, strawberries. Lunch: mcdonalds french fries, diet coke, mcdonalds hamburger. Dinner: shredded cheddar cheese low fat, saltines, pinto beans. Snacks/Other: trail mix, jolly time popcorn light. more...
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2185 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 12 minutes, Housework - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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