Weigh In record (no journal entry) for 17 July 2012
|
124.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2012:
|
1257 kcal
|
Fat: 72.49g | Prot: 94.28g | Carb: 43.28g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Cooked Turnip, Ketchup, Cooked Carrots, Cooked Green Cabbage, Pork Shoulder (Whole, Lean Only). Dinner: Onion Crunch, Sour Cream 14%, Cooked Mature Onions, Tomatoes, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Endulge Peanut Butter Cups. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|