Weigh In record (no journal entry) for 18 May 2018
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1072 kcal
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Fat: 68.81g | Prot: 101.52g | Carb: 9.92g.
Breakfast: Yörükoğlu Kaşar Peyniri, Migros Ezine Peyniri, Scrambled Egg, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Multipower Glutamin, Pınar Süt, Optimum Nutrition Gold Standard Whey. more...
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gaining 0.8 lb a week
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Burak G.'s weight history
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