Weigh In record (no journal entry) for 17 July 2012
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168.7 lb
Lost so far: 4.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1227 kcal
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Fat: 27.08g | Prot: 32.49g | Carb: 222.93g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: pear, apple. Dinner: Cheese & Spring Onion Crispbakes, Glamorgan Sausages, red bell pepper, Butternut Winter Squash, Leeks, Cabbage, Broccoli, tomatoes, carrots. Snacks/Other: Lemon & Lime Lite Drink. more...
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2170 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
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gaining 1.5 lb a week
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