|
Well last time I had a small gain I had a significant loss right after so hopefully that happens again
|
310.2 lb
Lost so far: 21.8 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2012:
|
1382 kcal
|
Fat: 59.70g | Prot: 69.80g | Carb: 149.53g.
Breakfast: Skim Milk, Organic Pumpkin Flax Plus Granola. Lunch: Nectarines, Light Fat Free Red Raspberry Yogurt, Chunk Light Tuna in Water (Can), Peeled Baby-cut Carrots, Yogurt Pretzels. Dinner: Cheddar Cheese, Cold Cut Trio Salad. Snacks/Other: Low Fat Ice Cream Bars - Mini Fudge Pops, Potato Chips, Cheese Heads 100% Natural Light String Cheese, Whole Natural Almonds. more...
|
|
4779 kcal
|
Activities & Exercise:
Standing - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjscopemonkey's weight history
|