Weigh In record (no journal entry) for 17 May 2018
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177.7 lb
Lost so far: 20.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1971 kcal
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Fat: 41.68g | Prot: 181.26g | Carb: 228.22g.
Breakfast: Honey, Egg White, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Date, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Mayonnaise, Casino Whole Grain Pasta, Mackerel, Green String Beans, Beets (Drained, Cooked, Boiled), Potatoes (Flesh, with Salt, Boiled). Dinner: Butterball 97% Lean Ground Turkey, Olive Oil. Snacks/Other: Banana, Date. more...
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gaining 0.5 lb a week
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