Weigh In record (no journal entry) for 18 June 2018
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180.6 lb
Lost so far: 17.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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2028 kcal
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Fat: 73.64g | Prot: 159.88g | Carb: 187.45g.
Breakfast: Portion, Honey, Orange Juice, Honey, Date, Coconut, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg (Whole), Bananas. Lunch: Boiled Potato, Chicken Breast, Whole Milk, Date. more...
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gaining 0.6 lb a week
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