Weigh In record (no journal entry) for 16 July 2012
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155.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1587 kcal
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Fat: 48.13g | Prot: 86.19g | Carb: 200.60g.
Breakfast: Honey Bunches of Oats Honey Roasted, Skim Milk. Lunch: Bistro Chef Salad. Dinner: Yellow Rice, Cooked Okra (Fat Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Smart Pop! Butter Popcorn, Light & Fit Yogurt - Blueberry. more...
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2523 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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jjtj22's weight history
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