shwilson24's Journal, 16 July 2012

199.8 lb Lost so far: 95.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 80.50g | Prot: 82.74g | Carb: 184.40g.   Breakfast: Delights Turkey Sausage Bowl. Lunch: Mayonnaise, Fruit Cup (Medium), Chicken Sandwich. Dinner: Hot Dog Bun, French Fried Potatoes (As Purchased, Salt Added, Frozen), Stadium Style Brats Cooked Bratwurst. more...

2903 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Gym - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...