Weigh In record (no journal entry) for 17 May 2018
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197.0 lb
Lost so far: 2.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1962 kcal
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Fat: 87.61g | Prot: 112.39g | Carb: 142.35g.
Breakfast: Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Extra Crunchy Super Chunk Peanut Butter, Wendy's Chili (Large), Southern Home Shredded Mild Cheddar Natural Cheese, Egg. Lunch: Mary B's Hawaiian Sweet Dinner Rolls, Kirkland Signature Smoked Pulled Pork, Tangerines (Mandarin Oranges). Dinner: Corn Tortillas, El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Regular Beer, Nature Valley Granola Cups Almond Butter Double Chocolate, Stop & Shop Baby Carrots, Sabra Roasted Garlic Hummus. more...
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2609 kcal
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Activities & Exercise:
Sleeping - 6 hours, Bicycling (slow) - 11/mph - 45 minutes, Desk Work - 7 hours, Samsung Health - 10 hours and 15 minutes. more...
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gaining 0.4 lb a week
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Mandolinmark's weight history
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