jenni4johns10's Journal, 16 July 2012

153.8 lb Lost so far: 0.2 lb.    Still to go: 8.8 lb.    Diet followed poorly.

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1109 kcal

Fat: 37.43g | Prot: 56.48g | Carb: 113.93g.   Breakfast: yogurt and berries tim hortons, Coffee with Cream. Lunch: lean cuisine chicken parmigiana. Dinner: havarti cheese, english muffin, tuna, mushroom soup. Snacks/Other: Riesling Wine. more...

2113 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...