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just back from vacation and I've totally flubbed the diet attempt - I thought I was behaving (no nighttime snacking!) and I thought extra calories (which I couldn't track very well) while on vacation and being more active than usual would not show up in weight gain - wrong! back @153.8 lbs :S
Diet Calendar Entries for 16 July 2012:
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1109 kcal
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Fat: 37.43g | Prot: 56.48g | Carb: 113.93g.
Breakfast: yogurt and berries tim hortons, Coffee with Cream. Lunch: lean cuisine chicken parmigiana. Dinner: havarti cheese, english muffin, tuna, mushroom soup. Snacks/Other: Riesling Wine. more...
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2113 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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