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jenni4johns10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 15th: - - 1626* -
August 2012
Tue 21st: 561 * 33%
fat: 21.50g
|
protein: 20.09g
|
carbs: 70.91g
- -
Mon 20th: 1430 84%
fat: 24.06g
|
protein: 87.58g
|
carbs: 214.39g
- -
Sun 19th: 1424 84%
fat: 35.97g
|
protein: 58.70g
|
carbs: 108.60g
2152  728
Sat 18th: 1433 84%
fat: 42.39g
|
protein: 38.90g
|
carbs: 117.54g
2047  614
Fri 17th: 2081 122%
fat: 92.24g
|
protein: 24.54g
|
carbs: 182.16g
1970  111
Thu 16th: 862 51%
fat: 24.56g
|
protein: 41.66g
|
carbs: 105.61g
1970  1108
Wed 15th: 1536 90%
fat: 55.78g
|
protein: 36.70g
|
carbs: 176.06g
1970  434
Mon 13th: 1479 87%
fat: 58.09g
|
protein: 69.74g
|
carbs: 146.98g
1970  491
Sun 12th: 1610 95%
fat: 50.61g
|
protein: 72.44g
|
carbs: 162.47g
1942  332
Sat 11th: 1583 93%
fat: 60.85g
|
protein: 40.80g
|
carbs: 121.96g
2139  556
Fri 10th: 1679 99%
fat: 31.84g
|
protein: 50.85g
|
carbs: 223.92g
2058*  379
Thu 9th: 1927 113%
fat: 57.50g
|
protein: 47.77g
|
carbs: 241.84g
2119  192
Wed 8th: 1207 71%
fat: 17.80g
|
protein: 29.46g
|
carbs: 156.95g
2058  851
Tue 7th: 1465 86%
fat: 74.82g
|
protein: 70.53g
|
carbs: 67.92g
2058  593
Mon 6th: 1405 83%
fat: 66.01g
|
protein: 56.84g
|
carbs: 59.37g
2205  800
Sun 5th: 1203 71%
fat: 33.26g
|
protein: 46.21g
|
carbs: 71.44g
1905  702
Sat 4th: 1678 99%
fat: 53.06g
|
protein: 43.16g
|
carbs: 166.76g
2249  571
Fri 3rd: 1534 90%
fat: 30.38g
|
protein: 67.29g
|
carbs: 138.96g
2058  524
Thu 2nd: 1557 92%
fat: 67.69g
|
protein: 53.76g
|
carbs: 183.79g
2241  684
Wed 1st: 1409 83%
fat: 34.04g
|
protein: 45.12g
|
carbs: 179.97g
2058  649

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