Weigh In record (no journal entry) for 17 May 2018
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174.8 lb
Lost so far: 13.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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850 kcal
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Fat: 37.76g | Prot: 52.41g | Carb: 80.79g.
Breakfast: Natural Grain 100% Whole Wheat Bread, Kraft Miracle Whip Dressing, Coffee with Cream, Deli Turkey or Chicken Breast Meat. Lunch: Nathan's Famous Hot Dog, 365 Cinnamon Apple Sauce, Kroger Pork Country Style Ribs, Cooked Sauerkraut, Mashed Potatoes (Whole Milk and Butter Added) . more...
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losing 1.4 lb a week
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