| January 2020 |
| Thu 9th: |
406 *
|
24%
|
fat: 12.47g |
| |
protein: 11.39g |
| |
carbs: 62.91g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
780 *
|
46%
|
fat: 56.03g |
| |
protein: 23.55g |
| |
carbs: 52.80g |
|
-
|
-
|
| Sat 28th: |
197 *
|
12%
|
fat: 15.17g |
| |
protein: 6.06g |
| |
carbs: 12.70g |
|
-
|
-
|
| Thu 26th: |
904 *
|
53%
|
fat: 66.44g |
| |
protein: 23.60g |
| |
carbs: 60.66g |
|
-
|
-
|
| Wed 25th: |
879 *
|
52%
|
fat: 66.73g |
| |
protein: 22.49g |
| |
carbs: 52.19g |
|
-
|
-
|
| Tue 24th: |
1443 *
|
85%
|
fat: 105.46g |
| |
protein: 35.27g |
| |
carbs: 100.90g |
|
-
|
-
|
| Mon 23rd: |
1203 *
|
71%
|
fat: 45.16g |
| |
protein: 66.47g |
| |
carbs: 131.20g |
|
-
|
-
|
| Sat 7th: |
186 *
|
11%
|
fat: 4.47g |
| |
protein: 30.39g |
| |
carbs: 7.91g |
|
-
|
-
|
| Fri 6th: |
1189 *
|
70%
|
fat: 89.62g |
| |
protein: 44.22g |
| |
carbs: 65.42g |
|
-
|
-
|
| August 2019 |
| Mon 26th: |
1675 *
|
99%
|
fat: 69.27g |
| |
protein: 47.62g |
| |
carbs: 238.04g |
|
-
|
-
|
| Wed 21st: |
1154 *
|
68%
|
fat: 31.26g |
| |
protein: 66.20g |
| |
carbs: 164.85g |
|
-
|
-
|
| Tue 20th: |
1504 *
|
88%
|
fat: 91.09g |
| |
protein: 91.76g |
| |
carbs: 88.89g |
|
-
|
-
|
| Mon 19th: |
752 *
|
44%
|
fat: 31.98g |
| |
protein: 54.75g |
| |
carbs: 113.93g |
|
-
|
-
|
| July 2019 |
| Mon 29th: |
186 *
|
11%
|
fat: 4.47g |
| |
protein: 30.39g |
| |
carbs: 7.91g |
|
-
|
-
|
| Thu 25th: |
230 *
|
14%
|
fat: 11.00g |
| |
protein: 3.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 17th: |
186 *
|
11%
|
fat: 4.47g |
| |
protein: 30.39g |
| |
carbs: 7.91g |
|
-
|
-
|
| Mon 15th: |
190 *
|
11%
|
fat: 11.44g |
| |
protein: 9.41g |
| |
carbs: 12.43g |
|
-
|
-
|
| Sun 14th: |
1396 *
|
82%
|
fat: 75.18g |
| |
protein: 63.65g |
| |
carbs: 126.15g |
|
-
|
-
|
| Fri 12th: |
1114 *
|
66%
|
fat: 48.52g |
| |
protein: 67.43g |
| |
carbs: 125.42g |
|
-
|
-
|
| Thu 11th: |
1035 *
|
61%
|
fat: 52.02g |
| |
protein: 36.50g |
| |
carbs: 116.24g |
|
2075*
|
 1040
|
