bl2450's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
173.6 lb Lost so far: 14.8 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2018:
734 kcal Fat: 40.29g | Prot: 40.06g | Carb: 57.10g.   Breakfast: Boiled Egg, Land O'Lakes Whipped Butter Salted, Natural Grain 100% Whole Wheat Bread. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad, Marie's Raspberry Vinaigrette Dressing, Kraft Light Done Right Raspberry Vinaigrette, Vinaigrette Dressing. Dinner: Cantaloupe (Muskmelon), Blueberries (Unsweetened, Frozen) . more...
on diet bl2450's own diet   losing 1.7 lb a week

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bl2450 recorded a Weight Entry at 175.4 lb.
bl2450 recorded a Weight Entry at 174.0 lb.
bl2450 recorded a Weight Entry at 173.6 lb.
bl2450 recorded a Weight Entry at 188.4 lb.

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momma6224 supported bizzybee38's Journal Entry.
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Fritzy 22 supported Miraculum's Journal Entry.
rosio19 commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
SoCalPam commented on Imtryingtobegood's Journal Entry.
Imtryingtobegood joined group 50's with 100+ lbs to Lose.
LZenn supported Imtryingtobegood's Journal Entry.