bloated
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196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1292 kcal
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Fat: 34.84g | Prot: 142.72g | Carb: 96.60g.
Breakfast: Large Grade A Eggs (Hard Boiled), Apples. Lunch: Steamed or Poached Whiting, Cooked Summer Squash (from Fresh). Dinner: Egg, Tuna in Water (Canned), Onions, Zucchini. Snacks/Other: Sweet Cherries, Bananas, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Grapefruit. more...
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2895 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 58 minutes. more...
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losing 0.4 lb a week
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