Weigh In record (no journal entry) for 16 July 2012
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174.0 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2011 kcal
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Fat: 63.25g | Prot: 69.04g | Carb: 295.48g.
Lunch: Chocolate Ice Creams, Avocados , Beef Steak, Pinto Beans (Mature Seeds, Canned) , Lemonade, White Rice (Medium-Grain, Cooked) . Dinner: pineapple, Butter (Salted), Chocolate Milk, White Bread. more...
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2503 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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