Weigh In record (no journal entry) for 16 July 2012
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1771 kcal
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Fat: 86.52g | Prot: 96.33g | Carb: 158.64g.
Breakfast: 1% milk, whey. Lunch: turkey sandwich. Dinner: chicken breast, ranch dressing, salad. Snacks/Other: ice cream, aple pie. more...
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4651 kcal
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Activities & Exercise:
Sitting - 5 hours, Tennis - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
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steady weight
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