Weigh In record (no journal entry) for 17 May 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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2020 kcal
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Fat: 83.83g | Prot: 75.19g | Carb: 45.40g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Pork Backribs. Dinner: Mama Lupe's Low Carb Tortillas (3 Net Carbs), Balderson Double Smoked Cheddar Cheese, Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Tomato (low carb), Onion (low carb), Leadbetters Beef Burger Patty. Snacks/Other: Merlot Wine, Hellmann's Light Mayonnaise, Cauliflower, Kirkland Signature Dry Roasted Almo (2net carbs), Piller's Kolbassa Sausage, Black Diamond Cheestrings Ficello. more...
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losing 21.0 lb a week
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