Weigh In record (no journal entry) for 17 July 2012
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129.2 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1454 kcal
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Fat: 45.19g | Prot: 133.77g | Carb: 139.45g.
Breakfast: Unsweetened Frozen Strawberries, body shaping protein, banana, milk - skim or low fat. Lunch: Pink Salmon Skinless & Bonless, basmati rice. Snacks/Other: kfc potato and gravy, kfc fries, chicken breast fillet box meal KFC, skim milk powder, maxines, Coffee with Milk and Sugar, caramel cake. more...
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2600 kcal
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Activities & Exercise:
Body Balance - 1 hour and 1 minute, Body Pump - 1 hour and 1 minute, Sleeping - 7 hours and 58 minutes, Housework - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 1 hour, Driving - 1 hour. more...
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losing 0.9 lb a week
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