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Feeling like crap...........eating terribly on the weekends then trying to make up for it through the week and work and teach group fitness classes.........cause? Idiot boyfriend........solution? Pick his sad ass up and kick it out the door.........why haven't I? Haven't got the energy! Vicious circle..............
Diet Calendar Entries for 16 July 2012:
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642 kcal
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Fat: 10.06g | Prot: 48.87g | Carb: 96.30g.
Breakfast: blackberries, body shaping protein, banana, milk - skim or low fat. Lunch: basmati rice, Sweet Chilli Tuna, spinach, chicken stock, carrot, celery, leek, onion, crushed tomato, red peppers, zucchini, capsicum green, cabbage. Snacks/Other: green tea, Coffee with Milk and Sugar. more...
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2083 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours. more...
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