Weigh In record (no journal entry) for 17 July 2012
|
137.3 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2012:
|
2379 kcal
|
Fat: 102.72g | Prot: 101.24g | Carb: 259.94g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Camembert Cheese, Crackers, Potato Salad, Avocado, Chicken Breast (Skin Not Eaten), Baguette. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Le Snack, Chewy Choc Chip Muesli Bar, White Sugar, Reduced Fat Cappuccino. more...
|
|
1972 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|