Weigh In record (no journal entry) for 17 May 2018
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239.0 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1799 kcal
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Fat: 54.78g | Prot: 129.40g | Carb: 203.39g.
Breakfast: Fox's Viennese Chocolate Melts, Tea with Milk, Jim Jams Chocolate Spread, Egg, Hovis Wholemeal Bread. Dinner: Wheat Chapati, Chicken Breast, Asda Smart Price Mixed Fruit, Date. Snacks/Other: Bulk Powders Whey Protein Concentrate, Arla Protein Milk Drink. more...
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gaining 1.5 lb a week
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 Comments
This will be my last weigh in for the month as starting Ramadan from today. I'll still be measuring all my food and drink. Only another 13 hours to go
17 May 18 by member: shahidax1
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17 May 18 by member: alphathruzulu
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17 May 18 by member: shahidax1
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17 May 18 by member: Margaretaaaa
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17 May 18 by member: shahidax1
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18 May 18 by member: moglo04
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