ScottColliflower's Journal, 16 July 2012

278.8 lb Lost so far: 18.2 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

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888 kcal

Fat: 29.43g | Prot: 28.29g | Carb: 129.18g.   Breakfast: Original Coffee Creamer, 2% Fat Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Cucumber (Peeled), Buttermilk Ranch Dressing & Dip, Peeled Baby-cut Carrots. more...

3463 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, s - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...