Mmcvay's Journal, 16 July 2012

239.1 lb Lost so far: 29.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 125.45g | Prot: 89.18g | Carb: 60.14g.   Breakfast: Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Medium Roast Beef Sandwich, Horsey Sauce, Chopped Side Salad, Buttermilk Ranch Dressing. Dinner: Sunset Shrimp Scampi. Snacks/Other: Endulge Caramel Nut Chew Bar, Hot Barbeque Flavored Pork Skins. more...

3240 kcal

Activities & Exercise: Music playing - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...