Weigh In record (no journal entry) for 16 July 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1287 kcal
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Fat: 68.03g | Prot: 124.12g | Carb: 44.52g.
Breakfast: Egg White, Monterey Jack Cheese. Lunch: Flame Grilled Chicken Breast, Skinless, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless, Hummus Salad Dressing. Snacks/Other: Peanut Butter, Endulge Caramel Nut Chew Bar (Atkins), Advantage Peanut Fudge Granola Bars. more...
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2732 kcal
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Activities & Exercise:
back, bi, Cardio - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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