bethsmom's Journal, 16 July 2012

Week 1 of induction and the scale didn't move a whole lot, but my pants are much looser and I feel pretty darn good. I can do this for another week.

219.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

---

926 kcal

Fat: 57.25g | Prot: 94.68g | Carb: 3.10g.   Breakfast: bacon. Lunch: mayo best foods, canned chicken breast. Dinner: Rotisserie Chicken. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese. more...

4389 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Tennis - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours. more...