morninglight's Journal, 16 July 2012

174.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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577 kcal

Fat: 22.25g | Prot: 27.99g | Carb: 81.17g.   Breakfast: Fiber One Chocolate Peanut Butter Brownie, Lactaid Milk, walnuts, strawberry, Fiber One bran cereal, granny smith applesauce, Metamucil Clear & Natural. Lunch: Atkins Vanilla Shake. more...

2316 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...