Weigh In record (no journal entry) for 16 July 2012
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179.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1869 kcal
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Fat: 72.66g | Prot: 64.90g | Carb: 167.01g.
Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Lunch: Baby Spring Mix Salad, Ranch Salad Dressing, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Avocados. Dinner: Spaghetti/Marinara Pasta Sauce, Thin Spaghetti Pasta. Snacks/Other: Wheat Thins Toasted Chips Parmesan Herb (Nabisco), Sweet & Salty Granola Bars - Peanut, Regular Beer. more...
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2545 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Mandolinmark's weight history
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