ShotsB's Journal, 17 July 2012

162.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 89.50g | Prot: 66.00g | Carb: 203.75g.   Breakfast: Potato Egg Burrito. Lunch: Bean & Cheese Taco. Snacks/Other: Dark Chocolate Covered Strawberries. more...

2367 kcal

Activities & Exercise: Sitting - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours and 50 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 32 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 8 minutes. more...