Weigh In record (no journal entry) for 16 July 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2068 kcal
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Fat: 52.83g | Prot: 161.19g | Carb: 183.05g.
Breakfast: Bananas, JIMMY DEAN SKILLETS-BACON, Sugar Free French Vanilla, egg beaters, Coffee, milk. Lunch: banana bonita. Dinner: green beans, mushrooms, onion, green pepper, chicken breast. Snacks/Other: ultra beer, Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2232 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 21 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Desk Work - 8 hours, Driving - 44 minutes. more...
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losing 2.2 lb a week
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