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Wow. I've dropped 2 pounds.
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1933 kcal
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Fat: 68.04g | Prot: 173.95g | Carb: 132.52g.
Breakfast: SAUSAGE SKILLETS, kroger carb master yogurt, Sugar Free French Vanilla, egg beaters, Coffee, milk. Lunch: Candy Bar Craving shake. Dinner: Whole Wheat Bun, Pork Roast, Thick & Spicy BBQ Sauce. Snacks/Other: Ultra Amber Beer, Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Chocolate Peanut Butter High Protein Bar (Small). more...
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2189 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Driving - 44 minutes, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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