Weigh In record (no journal entry) for 16 July 2012
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2401 kcal
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Fat: 106.72g | Prot: 75.09g | Carb: 296.75g.
Breakfast: Mayonesa Light, Pan Blanco, Pechuga de Pollo, Quadritos de Avena, Plátano, Batido Cookies & Cream. Lunch: Tomates, Huevo Frito, Arroz Blanco. Dinner: Frutos Mezclados Tostados con Maní, Helado de Chocolate. Snacks/Other: Cereal Bar Frutas + Yoghurt. more...
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2315 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 40 minutes, Running - 8/mph - 7 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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ecochrizz's weight history
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