ecochrizz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 4th: 1971 * 94%
fat: 78.83g
|
protein: 80.35g
|
carbs: 242.33g
2022*  51
Fri 3rd: 2761 * 131%
fat: 128.44g
|
protein: 110.49g
|
carbs: 306.60g
2781*  20
Thu 2nd: 1451 * 69%
fat: 75.53g
|
protein: 64.47g
|
carbs: 123.95g
2022*  571
Wed 1st: 695 * 33%
fat: 23.03g
|
protein: 39.16g
|
carbs: 86.02g
- -
July 2012
Tue 31st: 1481 * 71%
fat: 81.63g
|
protein: 72.24g
|
carbs: 132.73g
2292*  811
Mon 30th: 1130 * 54%
fat: 53.73g
|
protein: 64.43g
|
carbs: 110.88g
2338*  1208
Sun 29th: 2277 * 108%
fat: 84.31g
|
protein: 94.78g
|
carbs: 291.01g
1790*  487
Sat 28th: 335 * 16%
fat: 2.43g
|
protein: 13.07g
|
carbs: 69.63g
- -
Fri 27th: 1770 * 84%
fat: 77.38g
|
protein: 66.36g
|
carbs: 218.78g
2318*  548
Thu 26th: 1728 * 82%
fat: 106.56g
|
protein: 81.42g
|
carbs: 133.75g
2338*  610
Wed 25th: 963 * 46%
fat: 48.28g
|
protein: 38.62g
|
carbs: 109.27g
2022*  1059
Tue 24th: 1439 * 69%
fat: 67.56g
|
protein: 77.30g
|
carbs: 138.71g
2306*  867
Sun 22nd: 311 * 15%
fat: 13.00g
|
protein: 19.10g
|
carbs: 29.60g
2331*  2020
Sat 21st: 1436 * 68%
fat: 90.93g
|
protein: 82.43g
|
carbs: 89.81g
- -
Fri 20th: 1795 * 85%
fat: 85.86g
|
protein: 71.40g
|
carbs: 191.04g
2342*  547
Thu 19th: 1611 * 77%
fat: 48.61g
|
protein: 81.26g
|
carbs: 224.10g
2295*  684
Wed 18th: 1255 * 60%
fat: 57.39g
|
protein: 52.96g
|
carbs: 141.78g
2274*  1019
Tue 17th: 1180 * 56%
fat: 61.72g
|
protein: 65.55g
|
carbs: 98.89g
2450*  1270
Mon 16th: 2401 * 114%
fat: 106.72g
|
protein: 75.09g
|
carbs: 296.75g
2315*  86
Sun 15th: 1613 * 77%
fat: 43.91g
|
protein: 86.92g
|
carbs: 212.40g
3447*  1834

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