Weigh In record (no journal entry) for 16 July 2012
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233.0 lb
Lost so far: 30.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1955 kcal
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Fat: 80.27g | Prot: 106.86g | Carb: 214.78g.
Breakfast: Pop-Tarts S'mores, Dynamite Nutrition. Lunch: Sardines in Louisiana Hot Sauce, Baby Carrots, Avocados, Sweet Red Peppers, Absolutely Zero. Dinner: Healthy Multi-Grain, Pasta Alfredo w/white meat chicken & bacon, Brussels Sprouts, Steaming' Easy (frozen). Snacks/Other: Chester's Cheese Flavored Puffcorn Snacks. more...
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3934 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 50 minutes, Standing - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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