Weigh In record (no journal entry) for 19 October 2012
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2992 kcal
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Fat: 95.84g | Prot: 155.88g | Carb: 381.81g.
Breakfast: Crunchy Granola Bars - Pecan Crunch, 2% Fat Milk, Raisin Bran. Lunch: Sardines in Tomato Sauce, Tuna in Water (Canned). Dinner: Saltine Crackers, Hot Chili Seasoning Packet, Chili (Large). Snacks/Other: Cream Substitute (Powdered), Granulated Sugar, Coffee (Brewed From Grounds), Sugar Free Energy Drink, Clif Bar - White Chocolate Macadamia Nut, MONSTER AMINO, Emergen-C, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Honey Roasted Sunflower Seeds, Beefy Nacho Burrito, Fresco Bean Burrito. more...
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4764 kcal
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Activities & Exercise:
Standing - 8 hours, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour, Shopping - 25 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Driving - 1 hour and 50 minutes, Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 0.3 lb a week
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