Weigh In record (no journal entry) for 16 July 2012
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191.1 lb
Lost so far: 16.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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888 kcal
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Fat: 51.78g | Prot: 24.34g | Carb: 77.10g.
Dinner: Choolat Blanc mit Erdbeeren, Tee ungesüßt, Tiger Creme Nuss-Nougat-Creme, Champignons, Mayonnaise, Pesto, Kopfsalat, Rote Paprika, Sammys Super Sandwich, Dinkel Vollkorn Brot, Leitungswasser, Instantkaffee (aus Pulver zubereitet), Hartgekochtes Ei. more...
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losing 1.8 lb a week
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