Weigh In record (no journal entry) for 16 July 2012
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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977 kcal
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Fat: 12.80g | Prot: 77.90g | Carb: 77.66g.
Breakfast: Water, coffee, Chocolate Protein Drink. Lunch: apple, coffee, chicken soup. Dinner: moscato wine, mixed salad, chicken breast. Snacks/Other: apple, cucumber. more...
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3030 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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jrnokes's weight history
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