Weigh In record (no journal entry) for 16 July 2012
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1160 kcal
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Fat: 41.00g | Prot: 54.00g | Carb: 150.00g.
Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Country Cheddar Multigrain Chips, Deli Style Lean Honey Smoked Turkey Breast, Provolone Cheese Slices, Healthy Life 100% Whole Grain Bread. Snacks/Other: Crunch Granola Bar - Honey Oat, Sourdough Nuggets, Cheez-It Reduced Fat Baked Snack Crackers. more...
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3727 kcal
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Activities & Exercise:
Treadmill (4.83) - 55 minutes, Sitting - 1 hour, Desk Work - 7 hours and 25 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 50 minutes, Standing - 1 hour and 5 minutes. more...
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gaining 1.5 lb a week
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