Weigh In record (no journal entry) for 16 May 2018
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139.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1464 kcal
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Fat: 84.20g | Prot: 89.80g | Carb: 102.88g.
Breakfast: Scrambled Egg. Lunch: Popsicle Creamsicle, Pure Protein Chocolate Salted Caramel High Protein Bar, Bananas, Muscle Milk 100 Calorie Chocolate Shake. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken, Great Value Mixed Nuts. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 2.7 lb a week
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