Weigh In record (no journal entry) for 16 May 2018
|
131.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2018:
|
2220 kcal
|
Fat: 112.71g | Prot: 56.57g | Carb: 236.88g.
Breakfast: Whole Evaporated Milk (Diluted), Del Monte Avocado, Poached Egg, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Little Debbie Breakfast Pastries Honey Buns. Lunch: Bananas, Poached Egg, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Little Debbie Honey Buns Breakfast Pastry (50g). Snacks/Other: Hershey's Caramel Cookie Layer Crunch (Package), Beer. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aelfwin's weight history
|