Bobe1966's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
251.0 lb Lost so far: 19.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1097 kcal Fat: 53.22g | Prot: 70.95g | Carb: 81.00g.   Breakfast: Olive Oil Spray, Large Egg, Mushrooms, Shredded Mozzarella Cheese, 2% Milk, Farmland Diced Ham. Lunch: Soft Tacos. more...
on diet Bobe1966's own diet   steady weight

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Bobe1966 updated their Exercise Diary.
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Bobe1966 updated their Food Diary.
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