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Bobe1966's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
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251.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1097 kcal
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Fat: 53.22g | Prot: 70.95g | Carb: 81.00g.
Breakfast: 2% Milk, Mushrooms, Farmland Diced Ham, Olive Oil Spray, Large Egg, Shredded Mozzarella Cheese. Lunch: Soft Tacos. more...
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on diet Bobe1966's own diet
steady weight
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