Weigh In record (no journal entry) for 16 July 2012
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251.0 lb
Lost so far: 65.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1097 kcal
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Fat: 53.22g | Prot: 70.95g | Carb: 81.00g.
Breakfast: Farmland Diced Ham, 2% Milk, Shredded Mozzarella Cheese, Mushrooms, Large Egg, Olive Oil Spray. Lunch: Soft Tacos. more...
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steady weight
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