Weigh In record (no journal entry) for 16 July 2012
|
163.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2012:
|
1278 kcal
|
Fat: 43.04g | Prot: 70.21g | Carb: 163.59g.
Breakfast: oatmeal, activia yogurt, food for life raisin cinnamon bread, orange juice. Lunch: bread rolls, paul newman's caesar dressing, romaine lettuce, 4 oz home cooked grilled chicken breast, parmesan cheese, croutons. Snacks/Other: pretzels. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|