shawna63's Journal, 16 May 2018

142.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1241 kcal

Fat: 91.23g | Prot: 81.64g | Carb: 23.55g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, Low carb cheese bread, Nutiva MCT Oil, Neilson Dairy 18% Table Cream, Tea (Brewed). Lunch: Kirkland Signature Bacon Bits, Parmesan Cheese (Shredded), Caesar Salad Dressing, Great Value Romaine Lettuce, Fried Chicken Wing No Coating. Dinner: Portabella Mushrooms, Minced Garlic, Spinach (Chopped or Leaf, Frozen), Philadelphia Regular Cream Cheese, Parmesan Cheese (Shredded), Mozzarella Cheese (Whole Milk). more...

225 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...