Weigh In record (no journal entry) for 16 July 2012
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196.8 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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656 kcal
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Fat: 26.05g | Prot: 71.12g | Carb: 29.86g.
Breakfast: Egg White, Egg. Lunch: Velveeta Shells & Cheese Microwave Cup, Chicken Breast. more...
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gaining 11.2 lb a week
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