Weigh In record (no journal entry) for 17 July 2012
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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564 kcal
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Fat: 17.61g | Prot: 17.19g | Carb: 82.48g.
Breakfast: Egg White. Lunch: Sweet Potato Fries. Snacks/Other: Tazo Chai Tea Latte (Tall). more...
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losing 19.6 lb a week
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