SaintViper's Journal, 16 May 2018

226.7 lb Lost so far: 21.3 lb.    Still to go: 51.7 lb.    Diet followed reasonably well.

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927 kcal

Fat: 62.36g | Prot: 72.05g | Carb: 30.17g.   Breakfast: 365 Roasted & Unsalted Almonds. Lunch: 365 Roasted & Unsalted Almonds, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Chicken Breast, Kraft Greek Vinaigrette Salad Dressing. Dinner: Trader Joe's Grilled Asparagus Spears, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Persian Cucumber. more...

2505 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...