Weigh In record (no journal entry) for 16 July 2012
|
192.0 lb
Lost so far: 16.4 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 July 2012:
|
617 kcal
|
Fat: 8.48g | Prot: 65.14g | Carb: 73.22g.
Lunch: sashimi, shrimp, salad, salad. Dinner: Robusto roasted garlic pasta sauce, Fat Free Shredded Mozzarella Cheese, Extra Thin Yellow Corn Tortillas (Taco Size), Chicken Tenderloin, Basil. Snacks/Other: pear, creamer powder, coffee cream hazelnut, coffee. more...
|
|
2122 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davruns's weight history
|