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I was losing a pound every few days, and then suddenly plateaued for 2 weeks. I finally lost a pound!!
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138.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1073 kcal
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Fat: 30.55g | Prot: 47.63g | Carb: 157.78g.
Breakfast: Mastro Salami with Prosciutto, Reduced Calorie High Fiber Rye Bread, President's Choice Avocado Chunks, Roma Tomatoes, Coffee-Mate Original Powder Creamer. Lunch: Chicken Drumstick (Skin Not Eaten), Compliments Mushrooms Pieces & Stems, Cucumber (with Peel), Mangos. Dinner: Skotidakis Feta Cheese, Stop & Shop Mixed Salad Greens, Kraft Asian Sesame Vinaigrette, Kirkland Signature Whole Strawberries, Quinoa (Cooked), Cucumber (with Peel), Mushrooms. Snacks/Other: Lowfat Brownie, President's Choice Chocolate Frozen Yogurt, Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef Meatballs. more...
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losing 0.6 lb a week
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